high intensity workout
HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
Before you sign up for HIIT on ClassPass, read this.
High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even
1. Increases Your Metabolism Combing high intensity with interval training results in EPOC, which speeds your metabolic rate