highly sensitive people

Men are taught from a young age that our worth is in our strength — both physical and emotional.
By Sarah Stiefvater According to a study published in the journal Brain and Behavior, 20 percent of the population is considered
We get overwhelmed and exhausted more easily than you do.
How to handle put-downs and insults without losing your cool.
Did you not notice? That's pretty impressive too. On. You see, I'm a Highly Sensitive Person so it's easy for me to feel
There is zero point in making your kid anxious about something that may not happen; she is seven, she isn't going to take six months to say goodbye to friends and family, she will take a week max.
If you are worn down emotionally right now, I get it. May you receive the nourishment you need to handle the gifts you've been given. I am grateful for you. The world needs your superpowers. And they are superpowers.
In one sweeping moment of realization, standing barefoot on a manual metal scale in a doctor's office at 10:00 on a Monday
When does watching out for your Highly Sensitive Child turn into a level of protection that may prevent your child from healthy development? This is a question that I hear a lot when discussing sensitive kids with their parents, and there is a lot to unpack in this one question.
Here are some answers on why it's important to ground yourself and how to know if you're not grounded.
3. Pause in your discomfort. In a moment of discomfort or pain, instead of reaching for something external to numb yourself
For the longest time, I was always putting other people's agendas first. I'd invest a lot of time and money into others and the things they were doing, and I rarely got the same time and attention in return.
Also, if your preschooler is Highly Sensitive, you can read up on that here.  Often, they don't respond well to time outs
Unfortunately, even though we're flocking in large numbers to your studio, yoga classes aren't always the best places for us Highly-Sensitive People.