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HIIT

11 Home Workouts That Will Mix Up Your Exercise Routine

Let off steam and release some essential endorphins with these HIIT, yoga and dance classes. Your body and mind will thank you.
By 

10 Women On Why They Started Doing HIIT Workouts

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10 Women On Why They Started Doing HIIT Workouts

“I am in the best physical shape I have ever been in," said one fan of high-intensity interval training.
By 

What To Eat After Different Types Of Exercise

There are two key nutrients.
By 

Here's A Week's Worth Of Belly-Fat-Busting Workouts

By Oprah.com, Oprah.com

Here's A Week's Worth Of Belly-Fat-Busting Workouts

These quick routines will help whittle your middle.
By Emma Haak, Oprah.com

A Men's Guide To Losing Fat And Gaining Muscle

Hashtag GAINS.
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How Resistance Cardio Training With HIIT And Kettlebells Can Speed Weight Loss

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3 Boxing Workouts to Get Fit and Strong

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What's The Difference Between LISS And HIIT Workouts?

HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
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