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The One Thing Shakira Wanted Changed About Her Disney Character
Her hips don't lie, after all.
6 Ways To Strengthen Your Hips
By Winnie Yu, Grandparents.com
Why do hips get brittle? 6. Know your bone density If you’re at risk for osteoporosis – small boned, thin, and of white or
5 Ways You Can Avoid Running Injury
Runner, Writer, CTO
There is nothing more upsetting to a runner than suffering an injury. Weeks, months, and even years of training and fitness can be jeopardized by a slip on the ice, a turn of the ankle, or a chronic overuse injury. Here are some simple ways you can avoid injury and stay sane.
The 4 Stretches Every Cyclist Needs to Know
SELF - Conde Nast
You have to give your body the attention it needs post-biking so that it can perform at its best. Try these four stretches before and after your next ride and you'll hopefully find your legs, neck, and hips feeling looser and less sore.
Walking in Vegas
Princeton Ph.d, former senior foreign service diplomat
I was in Vegas for the first time about a decade ago, to attend (by kind invitation) the opening of a sexhibition -- sorry, exhibition -- of Impressionist paintings from the Hermitage Museum in St. Petersburg at the Venetian Resort/Hotel/Casino.
Hip Fractures Could Double The Risk Of Death For Some Women
Then last year, Taggard was caught off guard again. She was trying to make her way around a bush in her driveway when she
Relax Your Mind And Your Body Will Follow (VIDEO)
Named Yoga Rebel by the New York Times, founder of Strala Yoga.
What you see in the physical pose is just a part of the practice. What's going on in your mind is another part. Bringing the two together is useful.
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