home workout

Here's what HuffPosters are relying on to stay fit while gyms are closed.
HuffPost editors share the apps, tips and routines that are helping them stay physically and mentally healthy during the coronavirus outbreak.
How it works: Three days per week, do 1 set of every exercise in the circuit, performing each move at maximum intensity for
By Jessica Smith for Shape.com More from Shape.com: 10 Crunch-Free Moves For Killer Abs Total-Body TRX Workout Do As-Seen
Beginners and savvy strength trainers alike can benefit from some at-home resistance training. And newbies may feel more comfortable using a method like this than using free weights or machines at a gym.
By Charlotte Andersen for Shape.com Your body is just as good as any fancy fitness machine. Here's why: For more on fitness