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how to boost metabolism

5 Metabolism-Boosting Snacks (Even If You Sit All Day)

By Oprah.com, Oprah.com

5 Metabolism-Boosting Snacks (Even If You Sit All Day)

We've got one word for you: protein. It keeps your metabolism going and curbs hunger, so you won't need to eat as much later.
By Lynn Andriani, Oprah.com

How Exercise Fundamentally Changes Your Metabolism

By 

How Exercise Fundamentally Changes Your Metabolism

Gym tonight?
By 

5 Tiny Ways To Boost Your Metabolism

By Oprah.com, Oprah.com

5 Tiny Ways To Boost Your Metabolism

Over time, these simple changes can make a big difference in how you look and feel.
By By Emma Haak, Oprah.com

5 Research-Backed Ways To Speed Up Your Aging Metabolism

By 

5 Research-Backed Ways To Speed Up Your Aging Metabolism

Say goodbye to the middle-age spread.
By 

9 Ways To Boost Your Metabolism

By 

9 Ways To Boost Your Metabolism

Bonus: They're simple.
By