A cousin, who leads an equally frenetic life, has been meditating for years and suggested I try it. I was curious and knew
Bullet Journaling is a novel analog organization system that allows users to track the past, organize the present, and plan
When life gets busy, I miss meals and don't always pay attention to what I'm eating. It's about convenience. What I was putting
Sitting on my mat, I ask the class to bring their hands to their hearts and close their eyes, grateful for this moment, for this community, for the connection of this audible breath rolling through the studio.
Who doesn't get stressed every now and then? Between work worries ("My deadline is when?!") and personal pressures ("Whose
Appreciate the small stuff Having set expectations of what your day is going to be like and not leaving room for the unexpected
Taking your vacation days can also help avoid burnout at work. However, if the idea of dropping your responsibilities and
We all experience stress at times, even mental health professionals who treat people with stress and anxiety for a living. Here is a roundup of ways mental health professionals deal with stress in their own lives.
I don't "feel" angry -- I am angry. It is 2:00 p.m. and I have been on the phone since 8:00 a.m. There are dozens of emails in my Inbox. I have not had either breakfast nor lunch. Everybody expects something from me... and now I'm double-booked!
Over the past year I've learned that stress is not only unnecessary, but that being happy and stress-free actually lends to a more successful career and personal life.