how to deal with anxiety
Public speaking was the one loathsome activity I avoided it all costs...I didn't even care if it affected my school grades
Entrepreneurship is probably one of the most exciting and fulfilling experiences but it comes with many hurdles and loads of stress. One type in particular called anxiety. There is so much people don't know about anxiety yet and one of my missions is to help them see how it can actually be a positive experience.
We have the opportunity to seek out the good and to learn and develop the positive from the present agony. This can be a challenge when we are witnessing unspeakable devastation. Below are five ideas to help you claim your equanimity and balance again.
As you go through any given day, think of all of the technological wonders, gadgets, and even simple creature comforts, like gourmet chocolate and a perfectly brewed cup of coffee, that simply would not exist if it wasn't for someone else's creativity and innovation. Without creativity and innovation, we would all still be huddled together in the back of a Stone Age cave desperate for a way to feed ourselves and stay warm.
One woman shares how to treat depression naturally using mindfulness, meditation and a healthy lifestyle as part of her plan