how to deal with anxiety

The question of how to deal with my anxiety has become increasingly important since last November. All of a sudden I felt far less safe, both as a woman and a citizen of the world.
I am tremendously nostalgic for the America of 3 weeks ago. It seems like a lifetime ago, as if it were something out of a history book. It feels like a national Brigadoon-- we can't even be sure it ever really happened.
Anxiety is something that all of us have experienced to some degree, many times throughout our lives. Some of us have developed
I used to listen to him every Sunday, and it had been awhile. I saw original artwork from a friend of mine who posts from
It was just a tiny thought, but it was the first ginormous step in taking the reigns and building confidence in myself. In
I literally just have a severe case of social anxiety. I always have. In fact, three years ago I had a nervous breakdown
What do you think - Are our comfortable lives making it harder for us to overcome challenges? Eeeeeeeeeekkkkkk! Facing challenges
A cousin, who leads an equally frenetic life, has been meditating for years and suggested I try it. I was curious and knew
Baim reassures me that regardless of DNA, I am capable of becoming a calmer person. "Your brain can get remodeled again," she
Outwardly, I've always appeared as a very together person. When people find out I struggle with anxiety, their reactions
Bio: Patrick Donadio, MBA, is a keynote speaker and communication/speech coach with over 30 years of experience working with
Fear has no place in the heart or mind of a believer. Ask God to increase your trust and faith in his willingness and ability to deliver you completely from fear and anxiety. Ask for a deeper revelation of his love, and watch how powerfully he moves.
A.G. Morgan's debut novel, Purple Angst, is an excellent study of a topic too often ignored by, well, everyone. Crippling anxiety leading to debilitating attacks and breakdowns is the major subject of this well-researched and written novel.
Entrepreneurship is probably one of the most exciting and fulfilling experiences but it comes with many hurdles and loads of stress. One type in particular called anxiety. There is so much people don't know about anxiety yet and one of my missions is to help them see how it can actually be a positive experience.
We have the opportunity to seek out the good and to learn and develop the positive from the present agony. This can be a challenge when we are witnessing unspeakable devastation. Below are five ideas to help you claim your equanimity and balance again.
As you go through any given day, think of all of the technological wonders, gadgets, and even simple creature comforts, like gourmet chocolate and a perfectly brewed cup of coffee, that simply would not exist if it wasn't for someone else's creativity and innovation. Without creativity and innovation, we would all still be huddled together in the back of a Stone Age cave desperate for a way to feed ourselves and stay warm.
By: Julia Bowyer By 23, I was working at my dream job for a magazine that I loved. Things were going well; my life was headed
I have determined it's a psychological thing, probably caused by anxiety and worsened by insomnia. And I am pretty sure it
Not every depression is as obvious as a guy writing his musical opus from a living room sandbox. Sure I have days where I'd like to sleep for 72 hours. But most of the time, I get dressed and go to work.
Someone in a big SUV, talking on the phone, oblivious to everyone around them, just cut you off. How do you feel? Just today, in a meeting, your boss contradicted you, again. How do you feel?