how to deal with anxiety

The question of how to deal with my anxiety has become increasingly important since last November. All of a sudden I felt far less safe, both as a woman and a citizen of the world.
I am tremendously nostalgic for the America of 3 weeks ago. It seems like a lifetime ago, as if it were something out of a history book. It feels like a national Brigadoon-- we can't even be sure it ever really happened.
Anxiety is something that all of us have experienced to some degree, many times throughout our lives. Some of us have developed
Public speaking was the one loathsome activity I avoided it all costs...I didn't even care if it affected my school grades
As journalist and meditation evangelist Dan Harris suggests, this path can't solve all your problems, but it could make you
It can be tough to break free from a "What if?" way of thinking. But it is possible to work around your tendencies and adopt
I go to a yoga class two or three times a week, and I find that when I'm the most reluctant to go--when I'm feeling out of
Fear has no place in the heart or mind of a believer. Ask God to increase your trust and faith in his willingness and ability to deliver you completely from fear and anxiety. Ask for a deeper revelation of his love, and watch how powerfully he moves.
A.G. Morgan's debut novel, Purple Angst, is an excellent study of a topic too often ignored by, well, everyone. Crippling anxiety leading to debilitating attacks and breakdowns is the major subject of this well-researched and written novel.
Entrepreneurship is probably one of the most exciting and fulfilling experiences but it comes with many hurdles and loads of stress. One type in particular called anxiety. There is so much people don't know about anxiety yet and one of my missions is to help them see how it can actually be a positive experience.
We have the opportunity to seek out the good and to learn and develop the positive from the present agony. This can be a challenge when we are witnessing unspeakable devastation. Below are five ideas to help you claim your equanimity and balance again.
As you go through any given day, think of all of the technological wonders, gadgets, and even simple creature comforts, like gourmet chocolate and a perfectly brewed cup of coffee, that simply would not exist if it wasn't for someone else's creativity and innovation. Without creativity and innovation, we would all still be huddled together in the back of a Stone Age cave desperate for a way to feed ourselves and stay warm.
One woman shares how to treat depression naturally using mindfulness, meditation and a healthy lifestyle as part of her plan
Some people see light and dark flashes, and for some it is like flashbulbs going off. Some mainly see bright lights, others
Not every depression is as obvious as a guy writing his musical opus from a living room sandbox. Sure I have days where I'd like to sleep for 72 hours. But most of the time, I get dressed and go to work.
Someone in a big SUV, talking on the phone, oblivious to everyone around them, just cut you off. How do you feel? Just today, in a meeting, your boss contradicted you, again. How do you feel?