how to fall asleep

Lack of shut-eye can wreak havoc on your health. Learn what you can do to sleep better.
If only you had more energy during the day, you would be more efficient and get more done. But if you cannot sleep at night, how in the world will you have the energy? There are so many reasons why you might be having difficulty falling asleep, or staying asleep soundly, but rather than wrack your brain trying to figure it out, try some of these tips and see if the problem resolves itself.
We asked readers to share their best tips for getting some rest after a stressful day.