how to fall asleep

An easy little game to trick yourself to sleep.
Lack of shut-eye can wreak havoc on your health. Learn what you can do to sleep better.
Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help -- with an alphabet's worth of solutions
There's no question that we all value a solid night's sleep. But with the multitude of tips and tricks out there informing
If only you had more energy during the day, you would be more efficient and get more done. But if you cannot sleep at night, how in the world will you have the energy? There are so many reasons why you might be having difficulty falling asleep, or staying asleep soundly, but rather than wrack your brain trying to figure it out, try some of these tips and see if the problem resolves itself.
By Laura McMullen for U.S. News 5. Don't watch the clock. Another common anxiety that lurks in the wee-hours of a sleepless
Another common anxiety that lurks in the wee-hours of a sleepless night is the mounting awareness that you're not asleep
By Corrie Pikul There are products out there for every sleep conundrum... and while we can't guarantee their effectiveness
We asked readers to share their best tips for getting some rest after a stressful day.
By Corrie Pikul You know not to drink coffee after 4 p.m., but what about these other surprising stimulants? As a reminder
Here's a step-by-step guide to help you create a more snooze-inducing routine. More from Health.com: 7 Tips for the Best
Before you ever learned about keeping your bedroom dark, cool, quiet and gadget-free, chances are someone (Hi, Mom!) told
If you could pick the right foods to help you get the best sleep possible, you would, wouldn't you? If you knew which foods
As a couples therapist I've observed that when a couple is angry at each other, one partner often deals with it by avoidance and falls asleep while the other glares, sometimes feeling the urge to smack 'em.