If only you had more energy during the day, you would be more efficient and get more done. But if you cannot sleep at night, how in the world will you have the energy? There are so many reasons why you might be having difficulty falling asleep, or staying asleep soundly, but rather than wrack your brain trying to figure it out, try some of these tips and see if the problem resolves itself.

Of course you wish you were sleeping. It's just not happening. And here you are, in the wee hours of the morning, staring

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...and wake up feeling and looking beautiful.

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Before you ever learned about keeping your bedroom dark, cool, quiet and gadget-free, chances are someone (Hi, Mom!) told

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As a couples therapist I've observed that when a couple is angry at each other, one partner often deals with it by avoidance and falls asleep while the other glares, sometimes feeling the urge to smack 'em.