how to fall asleep faster
Having turned 70, I know I am officially old. Granted, aging has slowed me down a bit. I walk slower, take longer to remember things, and have a harder time getting up from the floor when I play with my grandkids. But going to bed? Why has that become such a long process?
5. Don't get in bed until you actually feel sleepy. Trying to score some extra Zzs by going to bed at 8 p.m. is a recipe