Forgiveness is a marathon, not a sprint. It can be long and challenging, with many hidden obstacles and forked roads, but I assure you that it is worth pursuing -- step by step you fill find yourself walking right into forgiveness.

Another New Year has arrived and though this is traditionally a time to assess our goals and aspirations for the future, I prefer to focus my attention and intentions on the present moment. In reality, we can only make changes right here, right now in this instant in time.