how to live longer

Call it unrealistic optimism, but my game plan for growing old gracefully is to stay as immature as possible. I don't mean that I'll hang on to my weakness for stupid jokes or certain video games (although I'm not ruling out puns and Mario Kart at age 80, if I can still manage them).
Switzerland has one of the highest life expectancies in the world.
His answer caught me by surprise. I almost knew he'd say something like eating the food you grow, or taking care of your digestive system, or something along those lines.
Polyunsaturated and monounsaturated fats are the “good” kind that can promote healthy cholesterol levels, especially when
The report did not look at how active people were earlier in their lives, the BBC noted in its report on the study. The report
While we won't all live to 100, we can make changes in our lives to improve our longevity with the added benefit of improving our quality of life. Get out in your community, make exercise a key part of your life, and stay close with your family. And don't forget to eat your beans.
In the case of both sexes, the friends' assessments of personality were more accurate predictors of mortality, However, while
Professor Andrew Steptoe, who led the study, said in a release that previous research has linked happiness with a lower risk
The right food can be a prophylaxis that can actually thwart illness. The Okinawan people -- who are the longest lived people in the world -- use the term nuchi gusui, which literally means "food is medicine." But modern medicine is just beginning to understand the biochemistry behind the concept of food as medicine.
To investigate further, researchers from the University of California (UC), Berkeley, bred mice without a pain receptor called
"There are a lot of reasons to believe that being purposeful might help protect older adults more so than younger ones," Hill
To introduce something new in your life, you need to open your eyes, your ears and your mind. Something new in your life is a wire you can grab hold of at any age, so lighten up, experiment and have fun. You might surprise yourself! It's never, ever, too late!
1. Blueberries 5. Pomegranate Juice If tea's not your thing, try pomegranate juice instead. Studies show that a glass of