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how to live longer

Just This Much Brisk Walking A Day Can Help You Live Longer

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Just This Much Brisk Walking A Day Can Help You Live Longer

Good news for those who hate the gym.
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The Daily Habits That Lead To A Long Healthy Life

Call it unrealistic optimism, but my game plan for growing old gracefully is to stay as immature as possible. I don't mean that I'll hang on to my weakness for stupid jokes or certain video games (although I'm not ruling out puns and Mario Kart at age 80, if I can still manage them).
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An Extra 10 Minutes Of Activity Daily Could Help You Live Longer

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An Extra 10 Minutes Of Activity Daily Could Help You Live Longer

Get moving.
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4 Things The Swiss Can Teach Us About How To Live Longer

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4 Things The Swiss Can Teach Us About How To Live Longer

Switzerland has one of the highest life expectancies in the world.
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3 Secrets of a Long Life From My 100-Year-Old Grandfather

His answer caught me by surprise. I almost knew he'd say something like eating the food you grow, or taking care of your digestive system, or something along those lines.
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How Fish And Veggies Can Help Adults Live Even Longer

By Reuters, Reuters

Elderly Who Exercise 30 Minutes A Day Live Up To 5 Years Longer

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