how to sleep better
If you have been feeling overwhelmed and need more sleep, a meditation practice can help you feel better almost immediately
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. But if your sleep is interrupted, you're likely to feel fatigued and sleepy the next day. So what gives? There are several factors that may interfere with getting your zzz's including the following:
Making the above listed process a routine will go a long way in improving the quality of sleep. Most of these ideas are things under your control. While they might not be mastered in a day, gradually adhering and applying them in your lifestyle could greatly influence your quality of sleep.
With yoga being a proven method that provides both physical and psychological well being, it would be to everyone's advantage to give it a try. My hope and intention is that everyone finds peace of mind and happiness, with health being our true wealth!
When you feel stressed, you probably notice one or more of these sensations- tight muscles, a pounding head, racing heart
The way to become adept at this is through conditioning. You will routinely get your body and brain accustomed to sleep by
Primary nocturnal enuresis is the medical term for bedwetting. Bedwetting is a very common problem, and parents are often wondering how best to approach it for their child.
Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Causes of Obstructive
The primary goal of the American Sleep Association is to increase public awareness about the importance of sleep health and