how to sleep better

An easy little game to trick yourself to sleep.
If you have been feeling overwhelmed and need more sleep, a meditation practice can help you feel better almost immediately
If your teenager has healthy sleep habits, he or she should be able to fall asleep within 30 minutes of lying down, should
Working right up until bedtime: It's easy to take the laptop to bed and get in a little work before you close your eyes. The
Healthy childhood growth and development depends on sufficient and consistent quality sleep. Parents, educators, school nurses
3. How do I know for sure If I have sleep apnea? The best way to know for sure whether you have sleep apnea is to have a
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. But if your sleep is interrupted, you're likely to feel fatigued and sleepy the next day. So what gives? There are several factors that may interfere with getting your zzz's including the following:
If you have OSA and are supposed to wear a CPAP machine, skipping out on it may not seem like a big deal, but there is a good chance not wearing it will lead to more serious health conditions.
Making the above listed process a routine will go a long way in improving the quality of sleep. Most of these ideas are things under your control. While they might not be mastered in a day, gradually adhering and applying them in your lifestyle could greatly influence your quality of sleep.
With yoga being a proven method that provides both physical and psychological well being, it would be to everyone's advantage to give it a try. My hope and intention is that everyone finds peace of mind and happiness, with health being our true wealth!
When you feel stressed, you probably notice one or more of these sensations- tight muscles, a pounding head, racing heart
To learn the three other natural methods of dealing with sleep deprivation, continue reading the original article on
The way to become adept at this is through conditioning. You will routinely get your body and brain accustomed to sleep by
To avoid the shock of the early wake up alarm, as well as a school year experienced through a haze of sleep deprivation, here are some back to school sleep tips to make the transition from summer to fall a little bit easier on your family.
It's no secret that not sleeping enough - which is typically considered to be less than seven hours of sleep per night - can cause weight gain, even if you're on a weight oss diet.
These are just a few simple suggestions on how to limit under-sleeping or oversleeping so that you lack of or excess Zzz's don't expand your waistline or keep you from losing fat
Primary nocturnal enuresis is the medical term for bedwetting. Bedwetting is a very common problem, and parents are often wondering how best to approach it for their child.
Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Causes of Obstructive
The primary goal of the American Sleep Association is to increase public awareness about the importance of sleep health and