how to work out

Some negative aspects of hitting the gym are hard to change -- pack that many sweaty adults into a confined space, and there are going to be some unfortunate odors. But that doesn't mean we can't strive to be better...
No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do.
Want more? Check out our previous programs: 10-Minute Workouts and 5-Minute Workouts. REST 1 minute What's more, a 2011 study
But not all 10-minute routines are created equal, so we asked some of our go-to fitness experts to create short programs
Jeff Halevy, Owner of Halevy Life: "An interval workout that combines burpees and reverse plank: it targets muscular strength
By Corrie Pikul Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient