hsp

We aren't taught this anywhere in our early life, but the conscious path is largely about slowing down those micro-moments so that we can observe our habitual response, ask if it's a response that serves us, and, if not, choose a different, more loving way.
That's why anxiety is a game of whack-a-mole: if you whack down one mole (thought) without addressing it from the root, another will quickly appear in its place.
If you are worn down emotionally right now, I get it. May you receive the nourishment you need to handle the gifts you've been given. I am grateful for you. The world needs your superpowers. And they are superpowers.
Looking for something more thoughtful than a standard gift card for Mother's Day this year? All moms are special, but moms who are Highly Sensitive may feel much deeper appreciation for thoughtful gifts, due to their genetic capacity to feel more deeply.
Leaving things to chance is not a proven system for reaching your goals and dreams. Read below and learn five habits that will sustain you in being an empowered, healthy and impactful presence living your purpose and passions.
How can we get the multitude of ideas in our head on a sheet of paper? All we can see is how flawed it will be... But. It
Being an empath is a gift in my life but I had to learn to take care of myself. Empaths have special needs. It's important to honor yours and communicate them to loved ones.
As a Highly Sensitive Person (HSP), I have always dreaded the holiday season. Shopping malls make me feel anxious, and I have often found myself sick over Christmas. The holiday season should be one of joy, but the truth for many people is that it can be a time of stress.
In fact, in social psychology there is a phenomenon called the minimal group, in which, if you have people just count off 1-2-1-2 and have the ones go to one corner of the room and the twos to another, very quickly, on that basis alone, each group feels superior in subtle ways to the other.
The first and most important step to rediscovering your authentic self and embracing who you are is to start nurturing your nature. In the same way that you would nurture a plant back to life, you can start nurturing yourself. Here are some tips: