hydration

Brooke Shields recently had a seizure as a result of overhydrating. At what point does H2O become dangerous?
Make sure to plan before you board. Your brain and body will thank you later.
Make sure to plan before you board. Your brain and body will thank you later.
And we're not talking about watermelon and cucumbers.
There's good news (for your bladder) and bad news (for your skin).
It's faster than you might think. Look out for these signs and follow this advice on staying cool and hydrated.
Drinking enough water can be a challenge. These tricks will up your H2O intake without you even realizing it.
Experts share how to get more H2O without even realizing you're doing it.
This scientific research gives a clear-cut answer.