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We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
Avoiding the flu or catching a cold in the winter months can be tough, but there is something you can do in addition to getting the flu shot and washing your hands. Relax. There's strong evidence that stress affects the immune system and can make you more susceptible to infections.
On a hot summer day, very little is quite as appealing as your local swimming pool.  Swimming is the most popular recreational
I went to graduate school at a tiny liberal arts college from 2006-2008. I graduated with an M.S.Ed. in 2008 and went on
This environmental justice activist of Mexican origin has said enough is enough and started to fight for the retirement of the coal-burning plant that for decades has been poisoning the air and water of this mostly Latino community.
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