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GPS FOR THE SOUL
Our Curative Breath
Jane Simon, M.D.
Writes a weekly blog, www.drsimonsays.blogspot.com
We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
Take a Chill Pill If You Want to Avoid the Flu This Year
The Conversation US
Views from experts in academia, providing fact-based analysis ...
Avoiding the flu or catching a cold in the winter months can be tough, but there is something you can do in addition to getting the flu shot and washing your hands. Relax. There's strong evidence that stress affects the immune system and can make you more susceptible to infections.
6 Pool Safety Questions You Need Answered Before You Dive In
On a hot summer day, very little is quite as appealing as your local swimming pool. Swimming is the most popular recreational
Sick and Buried in Sallie Mae Student Loans
Consumer Debt Expert & Firefighter
I went to graduate school at a tiny liberal arts college from 2006-2008. I graduated with an M.S.Ed. in 2008 and went on
The Bitterness of Coal: How This Dirty Fuel Punishes the Health of Latino Communitites
Associate Communications Director, The Sierra Club
This environmental justice activist of Mexican origin has said enough is enough and started to fight for the retirement of the coal-burning plant that for decades has been poisoning the air and water of this mostly Latino community.
CULTURE & ARTS
"Nature's Revenge", LUDO in NY, Chicago, and LA
Jaime Rojo & Steven Harrington
Read street art interviews and see scintillating images every day on BrooklynStreetArt.com From biotech to nanotech to robotics
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