I have decided that what makes fundamentalism so vile is not that it perpetuates bigotry and hate, or the way it lacks authenticity by covering life with a veneer of false piety, or even how it erects (white) man-made boundaries to determine who's in and who's out.
Our home was a literate and musical one, with little television or radio. This was the key to my motivation to explore the world through books.
Although we can't undo the past, we can recognize a derailment and take action to get back on track.
Choose awareness of your thoughts over being absorbed in the sensations they produce as they carry you along to get what they want. The aim here is simple: reclaim your attention in order to be where you are, and then just quietly notice all that you can about yourself.