improve memory

When do we start fearing that our brain may cease to be? After 50, for sure. Before that we chuck our slips of memory, or forgetfulness, up to goodness-know-what. But when we turn 50 we start worrying.
"Huh? That tune's gotta be something from Pink Floyd's Dark Side of the Moon." Another couple of notes can bring me to an
Focus­ing atten­tion is effort­ful. And as we age it often gets harder and harder to con­cen­trate. But focus­ing our atten­tion on the task at hand is key for bet­ter mem­ory performance... so what can we do to improve con­cen­tra­tion AND memory?
Who hasn’t lost track of someone’s name or spaced an appointment, blaming it on a midlife memory lapse? This can be scary
As established in previous research, the musicians scored higher than a control group of non-musicians on the working memory
Researchers from the University of Texas Medical Branch at Galveston, University of Kentucky, and University of Maryland
Not everyone is equipped with the ability to remember someone's name; however, remembering another person's name, when being introduced or reconnecting, can make a tremendous impact.
Like Us On Facebook | Follow Us On Twitter When I was younger, I had little trouble rattling off lots of information—phone
Meditation isn't a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it.
Technique #6: Use Mnemonic Devices These are basically memory tools that give meaning and organization to a random group
"I'm interested in how the mind works," Dr. Ruth Day says. She has the enviable title of ADF Cognitive Scientist in Residence -- which makes her, so far as she knows, the only cognitive scientist in residence at any dance festival.
Most middle and older adults are aware that they can no longer multitask as they did in their younger years. Aging brains are less efficient than in years past; and therefore most memory-related complaints are for recent or short-term memory vs. older memories.
By Emma Haak Try these six no-fail strategies to keep your powers of recall sharp.
By Jeanette Leardi for YouBeauty Eat Right: Healthy fats insulate your neurons’ connecting wires (in fact, your brain is
Do you feel that aging is starting to have a negative impact on your memory? You could resolve such issues with increased
A good portion of my day is spent talking with women my age. More often than not, we are reaching for the title of that book we loved or fumbling for the name of that actor who co-starred in that movie with what's-her-face.
you don't need any "miracle" supplements or expensive brain-training games to keep your mind sharp. All it takes is a set of healthy habits.