We measure ourselves, and our self-worth by standards that are not even real. We are indeed our own worst critic. It's our own perspective, our own internal dialogue, our own head... It's simply us.

Stress and adversity is a consistent theme of life. Simple tools will help you become more resilient to both the small and large adversities life throws your way.

Here's eight practices to RE-SCRIPT your self-story from one that limits your plot to one that continuously expands it:

So are you a healthy striver or a perfectionist? Let's find out:

Below are five tips to help you connect with your stronger self -- try them out. Don't worry if it takes a few goes to really own it -- just like a habit takes a while to manifest, changing the perspective will too -- every step is a step in the right direction though.