Experts share what happens mentally, physically and emotionally when you're following this eating plan.
Let's start a new year without these health fads, shall we?
A recent article highlighted Twitter CEO Jack Dorsey's health hacks, and they're pretty dangerous.
People didn't think much about the morning meal until the 19th century. Why are we so obsessed now?
The ultimate guide on whether it's worth it.
The celebrity trainer has a proposal for the metabolism slowdown.
So you did it. No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert.... Hmmm and maybe a little more booze than a typical weekday? Whatever, it's done, it was fun, hopefully really yummy.