Experts share what happens mentally, physically and emotionally when you're following this eating plan.
Let's start a new year without these health fads, shall we?
A recent article highlighted Twitter CEO Jack Dorsey's health hacks, and they're pretty dangerous.
People didn't think much about the morning meal until the 19th century. Why are we so obsessed now?
The ultimate guide on whether it's worth it.
Don't be discouraged if you are doing it completely different from someone else, it doesn't mean you will do better or worse than them. Everyone is different, and we all will see different results.
The celebrity trainer has a proposal for the metabolism slowdown.