intermittent fasting

Wellness
A recent article highlighted Twitter CEO Jack Dorsey's health hacks, and they're pretty dangerous.
Food & Drink
People didn't think much about the morning meal until the 19th century. Why are we so obsessed now?
Wellness
The ultimate guide on whether it's worth it.
Healthy Living
I have yet to see any installments of the long-running Fast and Furious movie franchise, although my son and I recently agreed
Wellness
Don't be discouraged if you are doing it completely different from someone else, it doesn't mean you will do better or worse than them. Everyone is different, and we all will see different results.
Healthy Living
The celebrity trainer has a proposal for the metabolism slowdown.
Wellness
Probably you've heard these questions many times. There are hundreds of diets that you can follow, and you'll often see results with them too. But there is a more efficient way to lose weight -- and it's not a diet.
Los Angeles
So you did it. No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert.... Hmmm and maybe a little more booze than a typical weekday? Whatever, it's done, it was fun, hopefully really yummy.
Wellness
In fact, new research published in The American Journal of Clinical Nutrition (2014) showed no effect from either eating
Wellness
cardiovascular and brain functions A. Trial fasting is a great way to practice managing hunger. Anyone trying to lose weight
Wellness
Without that data, a diet fad is just that -- a fad. To solve our obesity crisis we need solutions that offer health benefits that last a lifetime.
Wellness
Nauseated, exhausted, disoriented, confused: Not the vibe of a glamorous jet-setter. Jet lag can be a serious downer in the first few days of your big international trip. Solution: Try these diet and exercise tips to reduce the severity and duration of your symptoms.
Wellness
While every bad diet is uniquely bad, good diets are a lot more similar than they might appear on the surface.
Wellness
You can't live an unhealthy life in other areas and expect one thing to solve all of your problems, but you can slowly add a piece here or there, continue to self-experiment, and gradually develop a health strategy that works for you, your goals, and your lifestyle.
Wellness
In the mainstream nutrition world there's one thing you can always count on: If you're told a food -- or nutrition practice -- is good for you today, you'll be told it's bad for you tomorrow. The one exception: breakfast.
Wellness
The benefits of fasting come after about 18 hours, but this doesn't mean you have to force yourself to go without food all
Wellness
That contrasts with the experiences of many 'The Fast Diet' devotees (it's a bestseller in the U.K.) who have lost weight
Wellness
2. 'Starvation Mode' Is A Myth "Until you look at it, you don’t realize how many of the great discoveries were carried out