intermittent fasting

Experts share what happens mentally, physically and emotionally when you're following this eating plan.
Let's start a new year without these health fads, shall we?
A recent article highlighted Twitter CEO Jack Dorsey's health hacks, and they're pretty dangerous.
People didn't think much about the morning meal until the 19th century. Why are we so obsessed now?
The ultimate guide on whether it's worth it.
I have yet to see any installments of the long-running Fast and Furious movie franchise, although my son and I recently agreed
Don't be discouraged if you are doing it completely different from someone else, it doesn't mean you will do better or worse than them. Everyone is different, and we all will see different results.
The celebrity trainer has a proposal for the metabolism slowdown.
Probably you've heard these questions many times. There are hundreds of diets that you can follow, and you'll often see results with them too. But there is a more efficient way to lose weight -- and it's not a diet.
So you did it. No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert.... Hmmm and maybe a little more booze than a typical weekday? Whatever, it's done, it was fun, hopefully really yummy.
Why we are not burning fat Eating five to six meals a day prevents the body from burning fat. The body prefers to rely on
Lower blood pressure effectiveness of chemotherapy Of course there are certain people who should not try IF. Pregnant women
Without that data, a diet fad is just that -- a fad. To solve our obesity crisis we need solutions that offer health benefits that last a lifetime.
Nauseated, exhausted, disoriented, confused: Not the vibe of a glamorous jet-setter. Jet lag can be a serious downer in the first few days of your big international trip. Solution: Try these diet and exercise tips to reduce the severity and duration of your symptoms.
While every bad diet is uniquely bad, good diets are a lot more similar than they might appear on the surface.
You can't live an unhealthy life in other areas and expect one thing to solve all of your problems, but you can slowly add a piece here or there, continue to self-experiment, and gradually develop a health strategy that works for you, your goals, and your lifestyle.
In the mainstream nutrition world there's one thing you can always count on: If you're told a food -- or nutrition practice -- is good for you today, you'll be told it's bad for you tomorrow. The one exception: breakfast.
Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting