Experts share what happens mentally, physically and emotionally when you're following this eating plan.
Let's start a new year without these health fads, shall we?
A recent article highlighted Twitter CEO Jack Dorsey's health hacks, and they're pretty dangerous.
People didn't think much about the morning meal until the 19th century. Why are we so obsessed now?
The ultimate guide on whether it's worth it.
I have yet to see any installments of the long-running Fast and Furious movie franchise, although my son and I recently agreed
Don't be discouraged if you are doing it completely different from someone else, it doesn't mean you will do better or worse than them. Everyone is different, and we all will see different results.
The celebrity trainer has a proposal for the metabolism slowdown.
Probably you've heard these questions many times. There are hundreds of diets that you can follow, and you'll often see results with them too. But there is a more efficient way to lose weight -- and it's not a diet.
So you did it. No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert.... Hmmm and maybe a little more booze than a typical weekday? Whatever, it's done, it was fun, hopefully really yummy.