interval training

If you pay the slightest bit of attention to fitness trends, you've probably heard HIIT (high intensity interval training) is the greatest thing to happen to workouts since rubber soles shoes.
I've found the best way to squeeze cardio into your routine, especially if you loathe it, is to disguise it: If you're having enough fun, you might not even realize how hard you're working. Here, some cardio workouts that are way more fun than the treadmill
Mitch continued: If you can't make it to the Marina Green to try out the Fitness Court, I encourage you to begin working
The elliptical machine is genius for burning fat and tightening your butt. But let's face it: It can be insanely boring. The fix? Getting smarter about your intervals.
By Tracy Hafen for YouBeauty.com Such maximal or near-maximal effort intervals are called sprints. Their benefits will tempt
One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.
As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!
I love mixing it up with body weight circuits like this one. Lifting is my first fitness love, but sometimes quick and dirty workouts like this are just what I need to recharge my exercising batteries. I am super sore today, which is an awesome feeling.
She is currently the voice of luxury on Luxe TV, heard in over 100 countries around the world. Dr. Andrea served as the Medical
20 Split Jumps (Jumping Lunges) Start with feet hip width apart, arms at your sides. Perform a small jump upwards while simultaneously
The beauty of HIIT is that your heart rate will stay elevated the majority of the workout even during the low intensity period. The low intensity recovery phase allows for you to not exert as much effort as your heart rate begins to drop.
How it works: Three days per week, do 1 set of every exercise in the circuit, performing each move at maximum intensity for
Interval training is a quick way to get in an intense workout. Most interval training focuses on aerobic fitness, such as sprinting or running on a treadmill, but interval training can be used to improve muscular endurance, muscle tone and conditioning as well.
If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes
In order to realize spiritual epiphanies, sometimes we need to immerse ourselves in self-inflicted agonizing torment. If one can establish a disciplined regimen following P90X or Insanity, interval-training for the soul is definitely manageable.
Interval training maximizes your efforts and gets you results. Your health is your wealth! Feel good, look sexy. Give me 15 minutes, and I'll get you summer body ready.
Exhaustion seems to make me a more forgiving listener.
As a personal trainer and nutritional consultant, I get asked a lot of questions. Apparently, while not everyone actually goes to the gym or follows a specific diet, everyone is certainly curious about it. And, for some reason, every query seems to start with "how much," "how little" or "how often."