interval training

This efficient exercise will get you fit, but it's really intense.
If you pay the slightest bit of attention to fitness trends, you've probably heard HIIT (high intensity interval training) is the greatest thing to happen to workouts since rubber soles shoes.
I've found the best way to squeeze cardio into your routine, especially if you loathe it, is to disguise it: If you're having enough fun, you might not even realize how hard you're working. Here, some cardio workouts that are way more fun than the treadmill
As far as whether or not you can get significant health benefits after a 7 minute workout, Mitch told me: The centerpiece
The elliptical machine is genius for burning fat and tightening your butt. But let's face it: It can be insanely boring. The fix? Getting smarter about your intervals.
Before getting into the benefits of HIIT and how to transform your treadmill workout, here's a little background: Exercise
One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.
As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!
I love mixing it up with body weight circuits like this one. Lifting is my first fitness love, but sometimes quick and dirty workouts like this are just what I need to recharge my exercising batteries. I am super sore today, which is an awesome feeling.
I am fortunate to love exercise. It is a part of my daily life that I refuse to compromise, no matter how demanding my schedule