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intuitive eating

A Family Member Made A Shocking Remark On My Weight At Thanksgiving. Here's What I Did.

"'Oh, so it isn’t all just in my head,' I thought. 'Everyone really is judging me because of my weight gain.'"
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6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise

Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
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How To Ditch Diets Forever And Still Feel Good In Your Body

Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
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A Fitness Resolution You Might Actually Do

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As God Is My Witness, I Shall Never Diet Again. Part 1.

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An Intuitive Eating Trick That Requires Zero Restriction

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On Beauty And Body Image And Presidential Elections

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Lessons from a Journey Back to Intuitive Eating

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Is The 'Skinny Button' The Only Button You Know?

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What You Need To Know About Your Food Cravings

Cravings aren't something to be feared or to get rid of. I could make the argument that you should actually look forward to your food cravings since they are insider information from your body and subconscious mind about what's going on under the surface in your life.
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