"'Oh, so it isn’t all just in my head,' I thought. 'Everyone really is judging me because of my weight gain.'"
Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
Cravings aren't something to be feared or to get rid of. I could make the argument that you should actually look forward to your food cravings since they are insider information from your body and subconscious mind about what's going on under the surface in your life.