For example - an important step in becoming an intuitive eater is to remove all restrictions while simultaneously becoming
Katie is the founder of the Dessert Club, which runs 8-week courses on how to stop dieting, enjoy food more, and live a meaningful
-- -- -- -- Though I have objections, politically, to Donald Trump, that's not why my heart is broken this week. Katie is
Cravings aren't something to be feared or to get rid of. I could make the argument that you should actually look forward to your food cravings since they are insider information from your body and subconscious mind about what's going on under the surface in your life.
Here's my secret clue: If your actions don't match your supposed "prioritization," you're probably lying to yourself.
Was your last year of high school everything you wanted it to be and more? I'm going to take a shot in the dark and say, no.
But how do you stop the cycle? Today I wanted to share with you four qualities that I've noticed in most people who make lasting change around how they approach food by learning how to trust their bodies and hungers, rather than dieting:
But I didn't always know what to do. In fact, this situation used to be really tough for me. So in this post, I want to give you two options for what to do when that Spaghetti Bolognese Realization hits:
I realize these strategies are somewhat out of the ordinary, but if you're willing to apply them without limitation they work like gangbusters!