The executive is on a mission to bring compassion and clarity into the workplace.
Mindfulness is a committed, concerted, targeted practice -- a life skill. While pausing for a few deep breaths may make you feel better in the moment, practicing and training regularly will allow you to achieve long lasting results, brain health, and that calmer, less reactive place of being.
Every other Wednesday, I get the opportunity to take perspective students out for lunch and answer any questions they have about life at NYU Stern. Over the course of the meal, we talk about our backgrounds, reasons to go to business school, and our future aspirations.
I regret that my erroneous perception of what meditation is kept me from discovering it earlier in life and enjoying its benefits sooner, especially in times when I desperately needed that calm, clarity and focus.
Paul Zak joins HuffPost Live to explain how people can hack the happiness molecule.
HuffPost's Third Metric has partnered up with the Institute for Mindful Leadership to provide you with the Mindful At Work Challenge, an introductory roadmap for leading, living and working with presence and intention. Teena Lewis and Janice Marturano join us to explain why they are joining.
Janice Marturano offers a practical guide to learn mindful leadership. She joins us in studio to share some of her best advice.