jet lag remedies
Light is one of the biggest influences on your body's natural clock, so use natural light and sunshades to your advantage. Regulating light exposure can help you feel better and adjust faster. But it's not as simple as being in the light during the day and in the dark at night, at least not initially. You need to know your east from your west.
Sen. John Kerry told Men's Journal his advice: Ambien. He also jokes that he listens to his own speeches on his iPod and
HuffPost Senior Science Correspondent Cara Santa Maria discusses the causes and cures of jet lag.