Ever felt like you needed a vacation to recover from your vacation? Not anymore.
Although I've been home from Bali several weeks, I keep dreaming I'm there...the sounds, the smells, images of the people wash over me:
The metabolic price of disrupted internal clocks is called Chronobesity, and I suspect we'll learn lots more about circadian rhythms and weight control in the years to come.
11) Other assorted weird habits you should try too! Yes, I'm sponsored by Bulletproof, so this means travel sized coconut
A new study adds to a growing body of evidence that what you eat may affect your internal circadian rhythms -- the built
Some 350 feet below the bridge we were driving over, a mighty river coiled and cursed through a dark basalt gorge. I could see two rapids interrupting the otherwise peaceful stretch. They were pieces of effervescence, feather-white, inviting.
As the boss you're simply not expected to get ill and consequently few senior managers I know take time off sick.
HuffPost Senior Science Correspondent Cara Santa Maria discusses the causes and cures of jet lag.
My body is in L.A. but my head is somewhere over the Mediterranean Sea. I landed in L.A. after 31 hours of traveling. I don't really mind long plane trips. I begin to relax when I get in the taxi. That's when I relinquish control.
In our modern society of too-late work hours and too much time in front of computer screens, we are listening to our social clocks more than our physiological clocks, causing a greater sleep gap, known as social jetlag.
Throughout the Sleep Challenge 2010, I've faced numerous challenges in meeting my sleep goal. But this week has presented me with perhaps the toughest obstacle of all: the travel week from hell.
The disruption to normal schedules caused by flying and especially jet lag can wreak havoc on sleep patterns. Read more on