One of the quickest ways you can upgrade your child's lunch is by making "lateral shifts." That means swapping out traditional, less nutritious lunchbox items for healthy goodies that taste better and give your kids an advantage with their focus and energy. My favorite lunchbox lateral shifts include:
Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:
When you eat pasta and other processed grain products, you're essentially telling your body to stop burning fat. High-carbohydrate
After listening to the interview, I wanted to share with you some of my biggest takeaways from the conversation because when Tony Robbins shares his 7 simple steps to financial freedom you should listen.
We understand that too much sugar in our diets can have significant consequences when it comes to our health. However, that
JJ Virgin joins HuffPost Live to explain what you should eat when you are cutting out sugar.