Here are effective ways to strengthen your weak spots.
Taking smokable art to a whole new level.
The future, clearly, is not in the removal of major attachments of muscles. It will lie in novel ways of stimulating healing of injured tendons such as the biceps. These advances are on the way.
Pull up your leg warmers and tie a sweatband around your forehead. Let's get physical. Having talked about the things that motivate us to be fit in our later years, I'd like to connect specific exercises that build muscle strength and stamina to the things they support in everyday life.
Those who practice yoga need to realize that our differing anatomies mean every yoga position is not for every person. Injuries may be reduced considerably if both instructors and students are more patient in pushing the body's physical limits.
If you can make healthy anti-inflammatory lifestyle changes along with having an astute integrative practitioner guiding you while you are being safely monitored by your regular doctor, you'll probably be happy with your bone health results in the next few years.
Do you need pain relievers every day because you're sore from sitting and typing, texting or slouching? I've dubbed this new pain syndrome "technomyalgia," because it causes pain and muscle soreness.
Packing guides will often list trekking poles as "optional," but they are lying to you. They are as important as a backpack, if not more -- after all, backpacks can't really double as lightsabers to aid in the settling of disputes.
The Home Is Where You Make It Project is shining the light on an often overlooked national problem: youth homelessness. By decorating small replicas of homes with various forms of art, homeless youth are getting their message out that they are part of our communities as well.