jon kabat-zinn

Impact
Have you ever experienced one of those things that was just kizmet? It was just meant to be? Walking back to my car after
GPS for the Soul
Classes are designed to help goers address a wide range of needs, from conflict resolution and stress reduction to developing empathy and compassion.
GPS for the Soul
What is one specific thing you might do today to give honor to your bucket list?
Religion
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Post 50
I just finished eight days of watching grandchildren, three of which included having their Grandpa E along for the fun. Watching young children may present a few challenges for those who don't have this pleasure on a daily basis, but the positives of such a situation outweigh the negatives, by far.
Wellness
To the best of my knowledge, there are no studies unequivocally proving (holding all other variables constant) that meditation
Wellness
Allowing the Unwelcome I fall to my knees on the bathroom floor and study the ancient grime embedded in the icy 1937 hexagon
Wellness
It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?
Religion
For us in the West especially, where there is so much self-judgment, ambition and confusion. To have compassion and loving kindness be the basis for wise attention changes everything.
GPS for the Soul
When you feel your emotions become excessively excited or sinking too low, see or feel yourself reaching for your net and trapping those emotions, gently bringing them back to reside in the center region between chest and navel.
Wellness
Have you had a lightning bolt moment in your life? Did you decide to shift your perspective? Let me know about your experience and your journey so far.