jon kabat-zinn

Have you ever experienced one of those things that was just kizmet? It was just meant to be? Walking back to my car after
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
I just finished eight days of watching grandchildren, three of which included having their Grandpa E along for the fun. Watching young children may present a few challenges for those who don't have this pleasure on a daily basis, but the positives of such a situation outweigh the negatives, by far.
1. Your meditation teacher has an IMDB page. There are so many failed actors aping meditation teachers that it is easy to
What do you do with your pain? "Pain that is not transformed is transferred," Richard Rohr, a wise contemporary Christian
It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?
For us in the West especially, where there is so much self-judgment, ambition and confusion. To have compassion and loving kindness be the basis for wise attention changes everything.
Have you had a lightning bolt moment in your life? Did you decide to shift your perspective? Let me know about your experience and your journey so far.
Mindfulness is more than a great way to get healthy and stay healthy. It's a process of discovery -- full of solace and revelation. And your relationships, your work and your play will all benefit.
In other words, check in on yourself -- whether it’s once and hour or once a minute -- and take in the present moment. Kabat