Have you ever experienced one of those things that was just kizmet? It was just meant to be? Walking back to my car after
Classes are designed to help goers address a wide range of needs, from conflict resolution and stress reduction to developing empathy and compassion.
I just finished eight days of watching grandchildren, three of which included having their Grandpa E along for the fun. Watching young children may present a few challenges for those who don't have this pleasure on a daily basis, but the positives of such a situation outweigh the negatives, by far.
It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?