jon kabat-zinn

Have you ever experienced one of those things that was just kizmet? It was just meant to be? Walking back to my car after
Classes are designed to help goers address a wide range of needs, from conflict resolution and stress reduction to developing empathy and compassion.
What is one specific thing you might do today to give honor to your bucket list?
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
I just finished eight days of watching grandchildren, three of which included having their Grandpa E along for the fun. Watching young children may present a few challenges for those who don't have this pleasure on a daily basis, but the positives of such a situation outweigh the negatives, by far.
To the best of my knowledge, there are no studies unequivocally proving (holding all other variables constant) that meditation
Allowing the Unwelcome I fall to my knees on the bathroom floor and study the ancient grime embedded in the icy 1937 hexagon
It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?
For us in the West especially, where there is so much self-judgment, ambition and confusion. To have compassion and loving kindness be the basis for wise attention changes everything.
When you feel your emotions become excessively excited or sinking too low, see or feel yourself reaching for your net and trapping those emotions, gently bringing them back to reside in the center region between chest and navel.
Have you had a lightning bolt moment in your life? Did you decide to shift your perspective? Let me know about your experience and your journey so far.