journaling

Because you deserve to love yourself as well as you love everyone else.
It is a well-known phenomenon that as we get older, time seems to move more quickly, and nobody feels this more intensely than baby boomers, especially around the holidays.
Journaling is a powerful tool for reflection and growth. Learn more about its many benefits in this mindful moment.
Journaling is a powerful tool for reflection and growth. Learn more about its many benefits in this mindful moment.
Journaling is a powerful tool for reflection and growth. Learn more about its many benefits in this mindful moment.
Omega: You were diagnosed with breast cancer in 1994 and developed the Relax & Write™ method as a part of your healing process
Since 2nd grade, I have meticulously constructed words, labored over my ideas, and happily written down the random thoughts that came to mind in my weathered notebooks. Not only is it therapeutic for me, but it's also a great way to look back and see how much I've learned, grown, and evolved over the years. Eventually I realized I could continue this love of journaling when I traveled, and now I do it religiously for every trip.
When all else fails, nap it out (if you can). If you work for yourself full time, adjust your working hours so that you can
If you're not aiming to have a great quality of life along with your business success, it's time to start. The reason: The happier and more positive you are in life, the more success you will achieve for yourself, your team and your clients.