Because you deserve to love yourself as well as you love everyone else.
And then I have a population who has been told all their lives that they had nothing worth saying--that their punctuation
Since 2nd grade, I have meticulously constructed words, labored over my ideas, and happily written down the random thoughts that came to mind in my weathered notebooks. Not only is it therapeutic for me, but it's also a great way to look back and see how much I've learned, grown, and evolved over the years. Eventually I realized I could continue this love of journaling when I traveled, and now I do it religiously for every trip.
I'm an adult now. I have my own money and, unfortunately, my own bills. But I make sure that I revel in the pleasure of office
The most important thing about journaling is that you use it to reflect on events and look honestly at yourself. Journaling makes a difference when you use it as a tool to solve problems and identify strengths. It's much less effective when it is nothing more than a list of frustration or roadblocks.
Step 3: Count how many things are on your "Thing I Want to Change" list. For every item on that list, add an additional item