journaling

Because you deserve to love yourself as well as you love everyone else.
It is a well-known phenomenon that as we get older, time seems to move more quickly, and nobody feels this more intensely than baby boomers, especially around the holidays.
Journaling is a powerful tool for reflection and growth. Learn more about its many benefits in this mindful moment.
Journaling is a powerful tool for reflection and growth. Learn more about its many benefits in this mindful moment.
Journaling is a powerful tool for reflection and growth. Learn more about its many benefits in this mindful moment.
Omega: You were diagnosed with breast cancer in 1994 and developed the Relax & Write™ method as a part of your healing process
Since 2nd grade, I have meticulously constructed words, labored over my ideas, and happily written down the random thoughts that came to mind in my weathered notebooks. Not only is it therapeutic for me, but it's also a great way to look back and see how much I've learned, grown, and evolved over the years. Eventually I realized I could continue this love of journaling when I traveled, and now I do it religiously for every trip.