jules mitchell

Healthy Living
These give a whole new meaning to "twist and shout."
Wellness
Follow Us On Pinterest | Like Us On Facebook | Follow Us On Twitter If you've ever taken a yoga class, you've probably been
Wellness
Give your hips some love with this series of yogic hip mobility positions from yoga teacher Jules Mitchell. Follow along
Wellness
Runners, bikers and those stuck to their swivel chairs all day can all suffer from tight hips. Stretching the hip section
Wellness
You don't have to be super bendy to practice yoga. In fact, the less flexible you are, the more likely you need to incorporate