It only takes one step to change your sedentary life and that step is do it because you want to, not because you have to. I'm told I inspire, if that's true what's the next step? Do you listen to your body and take action? There has to be the desire, the energy, the love for what you are doing.

My body is my treasure, my best friend, and my first instrument. Muscles, tendons and even memory, tend to wear thin. Arthritis and osteoporosis show their ugly faces and at 91, I have both. But there are formulas for winning over these infirmities.

"No Ghosts Yet" is the first single off the band's self-titled debut EP, and along with it they have released a rather "glowing" (did I say that?) video, with an even more interesting behind-the-scenes story.