What makes a food super? It has to be packed with nutrients and good for your health. It also has to be delicious! From Asian Kale Slaw with Ginger Peanut Dressing to Tart & Tangy Fro-Yo, these recipes prove that eating healthy doesn't have to be boring.

When I'm invited to a picnic, I'm almost certain there won't be many options for me -- I don't eat sandwiches or crisps, I try to avoid chocolate and cakes, and so might nibble on some fruit and maybe the odd piece of chocolate if I desperately want it. Putting together a small tray of healthy options, however, need not be complex and mind-boggling.