It has even more probiotics than yogurt!
Why it's time to embrace tart.
Kuh-FEER? KEFF-eer? KEE-fur?
"There are about 10 to 20 strains of probiotics [in kefir], which is three times what you would find in yogurt," Schmitt
Lifeway CEO Julie Smolyansky took time out of her crazy schedule to be on the very first Interview Show at The Hideout, in Chicago, five years ago. Loved having her on again back in March and talking probiotics, women in business and how to pronounce "kefir."
Separating the good, the bad, and the gloppy.
It is not, the "United Christians Brigade," as my mother calls it. Close, but not quite. The Upright Citizens Brigade is the ultimate hub of comedic talent, a religion for some, and a cult classic for the young at heart.
I met a sommelier who specializes in pairing fine wines with Pringles, Cool Ranch Doritos, KFC cole slaw, California rolls and pumpkin pie -- stuff you'd normally never associate with le vin. What other beverages match specific foods?
I first tasted this soup, called okroshka, at a hotel lunch buffet in Kazakhstan, where its cool and tangy flavors played a welcome foil to the heavier meat-and-noodle dishes that predominate there.
So your body may not have been in top-notch condition for spring break, but there's still time to get that bikini bod by summertime!