kegels

What do a 30-year-old pregnant woman, a 67-year-old who has 3 children -- all delivered vaginally -- and a 45-year-old who has never been pregnant have in common?
Now that you've seen how tapping into your kinetic chain can benefit your pelvic floor, I bet you'll be heading for the longest checkout line you can find just to get in these five tips.
Scientists have discovered that there are many things men can do on their own that have the potential to both prevent and treat a wide range of sexual difficulties, from premature ejaculation to erectile dysfunction (ED) to low sexual desire.
Strengthening your PC muscle specifically addresses stress incontinence, which is the involuntary loss of urine when a person
Let's finish with a sample Kegel workout: Like I alluded to, the basic purpose of Kegel exercises is to increase the muscle
Making yogurt from your vagina is a party trick, and the pussy is not a toy. The pussy is a wonder. It can produce incredible orgasms with remarkable health benefits. It can bring a baby from the womb to the world. It brings pleasure and life, not breakfast.
The key to an erotic endeavor post-pregnancy is taking your time. Some mothers may feel traumatized by the experience of having been, quite literally, split wide open. The prospect of allowing anything -- small or large -- to enter the vaginal area can seem more than daunting.
Fortunately, there are treatments available for urinary incontinence, but first it had to be recognized as a treatable problem and talked about with a medical professional. There are several types of incontinence.
Approximately 25 million adults have urinary incontinence, with the majority of them being women. Pelvic floor exercises
Ally appears in the waiting room and walks me back to her office. I showered and shaved this morning, as if primping for a hot date. This lady has seen more of me lately than my husband has.
I laugh a little, because I always laugh when someone talks about farting or peeing and she just mentioned both. And also because Ally, the physical therapist who I just met, is staring at my lady parts. I tense my pelvic floor muscles while she watches. I feel like I am winking at a stranger. With my vagina.
January is "shape-up" month, with every lifestyle magazine and website proclaiming a new exercise program. I've got a shape-up program for you, too, and though it's a muscle workout, you won't see the results in the mirror or show them off to your friends.
Wait. So... what does that mean? We obtained some samples from pantyO to see for ourselves. We took a deep breath and side
I mean, I could probably narrow it down, like they taught you to do in SAT prep, but anything with the same grooming, coloring and general size could be mine. How sad is that?
The Kegel is an extremely important exercise that should be done daily. To perform a Kegel, you repeatedly contract and relax the muscles that make up the pelvic floor.