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kegels

What You Need To Know About Light Bladder Leakage

What do a 30-year-old pregnant woman, a 67-year-old who has 3 children -- all delivered vaginally -- and a 45-year-old who has never been pregnant have in common?
AWHONN - Association of Women's Health Obstetric and Neonatal Nurses

5 Ways to Fix Your Pelvic Floor at the Grocery Store

Now that you've seen how tapping into your kinetic chain can benefit your pelvic floor, I bet you'll be heading for the longest checkout line you can find just to get in these five tips.
Dr. Sarah Ellis Duvall, PT, DPT, CPT

The Totally Unexpected Reason Men Should Consider Doing Kegels

James Cave

The Totally Unexpected Reason Men Should Consider Doing Kegels

Gentlemen, start your squeezes.
James Cave

At Last, A Device To Help Men Strengthen Their Penises

Damon Beres

At Last, A Device To Help Men Strengthen Their Penises

It's a better idea than it sounds.
Damon Beres

10 Ways Men Can Improve Their Sex Lives, According to Science

Scientists have discovered that there are many things men can do on their own that have the potential to both prevent and treat a wide range of sexual difficulties, from premature ejaculation to erectile dysfunction (ED) to low sexual desire.
Playboy.com

Kegels in Your Car

Nancy Deville

How Do Kegel Exercises Work?

Ben Greenfield

Here's Why You Shouldn't Make Yogurt or Lift Weights With Your Vagina

Making yogurt from your vagina is a party trick, and the pussy is not a toy. The pussy is a wonder. It can produce incredible orgasms with remarkable health benefits. It can bring a baby from the womb to the world. It brings pleasure and life, not breakfast.
Jenny Block, Guest Writer