Want to get the weight loss benefits of increased mitochondrial function without potentially damaging your metabolism? The
The Reverse Lunge Figure 8 To get you started, Dixon demonstrates one of her favorite kettlebell moves in the above #OWNSHOW
I can haul ass on a rowing machine, jump rope with this super heavy rope, slam a tire with a sledge hammer, start crying for no particular reason, and then gallantly swing a kettlebell around like a frigging professional discus thrower, all within the course of 20 minutes.
According to medical studies, our efforts to alter the workplace to avoid back pain have been scrutinized by evidence-based medicine and found to be largely ineffective. The reason is because the causes of back pain are so varied person to person.
By Life by DailyBurn Not sure how to get started with kettlebell training? These weighted bells might be intimidating at
More from Life by DailyBurn: EPOC: The Secret to Faster Fat Loss? 5 Exercise Machines That Aren't Worth Your Time Beginner
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
"The class definitely got me sweating, but I also wasn't behind. It was encouraging and challenging, which was a pleasant surprise as I'll admit to being a bit intimidated by the idea of kettlebells."
More people exercising? Sounds good to me! By Joe Vennare for U.S. News Health Have you used kettlebells before? Are you
The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.