Want to get the weight loss benefits of increased mitochondrial function without potentially damaging your metabolism? The
I can haul ass on a rowing machine, jump rope with this super heavy rope, slam a tire with a sledge hammer, start crying for no particular reason, and then gallantly swing a kettlebell around like a frigging professional discus thrower, all within the course of 20 minutes.
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.
If yoga-based cross-training can help athletes achieve physical balance, then does the same hold true for a yoga practitioner? Can supplementing the time we spend on the mat with strength and cardiovascular training help us optimize health?
"There are hundreds of movements," said Kleidman. "Swing it, bring it to hold, rest it in the crook of your elbow." "It's