kids in nature
Walking in the woods or in a park is a great way to unplug and connect with nature. Find a nice path or field, or visit a park in your city. Leave the phones and devices at home. Being present in nature gives kids a chance to calm the nervous system and reduce the impact from being in front of a computer screen.
"Kids do indeed grow up far too fast."
After speaking with Discover Outdoors Foundation co-founder Beth Harrison about the organization's mission, Billings said