These are some issues you might face as you take on the challenge of self-observation as a meditation practice and hopefully as an every moment of everyday spiritual practice. As you do, it will help to remember (especially in those times when it seems like a difficult practice) the joy is in the seeing!
A consistent and sincere meditation practice can give experiences of peace, lightness and unburdening. It eventually brings an awareness of inner beauty, purity and innocence as well.
Arriving for the 24 March bellissima inaugurazione was all of Trentino... It turned into a spring celebration of renewal
"The Body of Energy (of the mind): Stefano Cagol" is sponsored by VISIT Programme of the RWE Stiftung für Energie und Gesellschaft
Today's polished yoga centers and Bikram studios are only the latest incarnation of a tradition that has adapted to fit changing cultures for thousands of years. Nations have risen and fallen. Religions have come and gone. The apple of ideas has passed from Eve to Newton to Jobs. But yoga, in some form or another, has remained.
"Kundalini yoga teaches you how to understand your relationship with the world. We can say a thousand times, "We are one." But saying is not believing and believing it, is not actualizing it in your life.