Even a forced laugh can have a profound effect on our health.
People have long said that laughter is the best medicine, and we know now of its many positive physiological effects. There is plenty of evidence on why we should laugh, so why don't we?
The same old fitness routine can get really boring. And when it gets boring, that's usually when it stops. Mix things up
For the newbie, the most difficult thing in Laughter Yoga is allowing yourself to let go. We are vulnerable when we laugh. That is why so many people tend to be afraid of laughter, joy and glee.