That's what I love best -- the way that food brings us together. We all need to eat, and everybody, from seven-month old
Frankincense is known for purification and exorcism. It is said to remove negative influences in the body and environment
May your July be slow, restful, healing, and touched with the magic of lowered expectations. Embrace the new normal, and find beauty in the small tufts of lavender that are tough enough, brave enough, to grow each year there under the cedar trees.
My interest in sleep began with my daughter's sleep issues as a college student and has expanded as it became clear that it aligns with my interest in Public Health, as sleep is now identified as a population health issue.
This stressful routine ended up being a regular occurrence for me throughout the semester, but when I started gaining weight, losing hair and crying on a regular basis, I knew I had to start taking care of myself. I needed the peace and restfulness that comes with sleep.
As one 20-something former New York City dweller admitted to me, "I came to Lewes to visit my retired parents and ended up staying myself." Southern Delaware can have that effect on people.
Outside of the central market plaza, on the stairs of the church, yes the church, weavers display hundreds of colorful wicker baskets, from the traditional Provençal natural straw ones to some more elaborate versions in pinks and purples, blues and oranges.
Although there isn't much you can do about the firmness of the mattress or the noise in the hallway at 2 a.m., there are simple tricks to create a sense of familiarity and help ensure a good night's sleep. To create a sense of home in a room that's new, think about your senses.
If you have an ice cube tray and a blender, you're already halfway there.
Whether used alone or with other soothing ingredients, there are plenty of reasons why you should keep this herb handy. Here
The findings were published in the journal Frontiers in Psychology. Check out the video to learn more about lavender's effects
walk the lavender fields of Provence through the grains of earth at lilac dawn when clouds are opalescent air barefoot drop
I am a perfume fanatic, and if you were privy to my sacred stash, on neatly displayed glass shelves you would discover an
Herbal Stress-Reduction Stress triggers our fight or flight reflex, which in turn releases hormones, such as cortisol, that
What's a workation? Let me explain. We are living in chaotic times and we can never catch up. This is how people must have felt, too, at the beginning of the industrial revolution. Either you adapt and keep up, or die.