Part confusing, part calm. 🙌
My interest in sleep began with my daughter's sleep issues as a college student and has expanded as it became clear that it aligns with my interest in Public Health, as sleep is now identified as a population health issue.
This stressful routine ended up being a regular occurrence for me throughout the semester, but when I started gaining weight, losing hair and crying on a regular basis, I knew I had to start taking care of myself. I needed the peace and restfulness that comes with sleep.
Smell your way to a more beautiful life!
Besides Weaving Lavender, Sipping Olive Oil and Roaming Roman Ruins - What is There to Do and See in Saint-Rémy de Provence?
Outside of the central market plaza, on the stairs of the church, yes the church, weavers display hundreds of colorful wicker baskets, from the traditional Provençal natural straw ones to some more elaborate versions in pinks and purples, blues and oranges.
Although there isn't much you can do about the firmness of the mattress or the noise in the hallway at 2 a.m., there are simple tricks to create a sense of familiarity and help ensure a good night's sleep. To create a sense of home in a room that's new, think about your senses.
If you have an ice cube tray and a blender, you're already halfway there.
The findings were published in the journal Frontiers in Psychology. Check out the video to learn more about lavender's effects
What's a workation? Let me explain. We are living in chaotic times and we can never catch up. This is how people must have felt, too, at the beginning of the industrial revolution. Either you adapt and keep up, or die.