May your July be slow, restful, healing, and touched with the magic of lowered expectations. Embrace the new normal, and find beauty in the small tufts of lavender that are tough enough, brave enough, to grow each year there under the cedar trees.

My interest in sleep began with my daughter's sleep issues as a college student and has expanded as it became clear that it aligns with my interest in Public Health, as sleep is now identified as a population health issue.

This stressful routine ended up being a regular occurrence for me throughout the semester, but when I started gaining weight, losing hair and crying on a regular basis, I knew I had to start taking care of myself. I needed the peace and restfulness that comes with sleep.

Smell your way to a more beautiful life!

As one 20-something former New York City dweller admitted to me, "I came to Lewes to visit my retired parents and ended up staying myself." Southern Delaware can have that effect on people.