There are many reasons to add pulses to your meals. They are tasty, versatile, inexpensive, and sustainable. If they can help with weight maintenance this would be the cherry on top.
There are some major contributors to global funding for pulse crop productivity and sustainability research such as CGIAR
It's time to check your pulse ... intake.
I'm inviting you to a bean feast -- that's what the Brits call that big company dinner when we gather to celebrate or because we have to.
You can load up your diet with foods that have been shown to fight inflammation, specifically plant-based foods containing bioactive compounds that help turn down the immune response.
We're here to tell you to put aside the can opener and start cooking more with dried beans.
The concept is this: Humans evolved on a diet very different from today's eating habits. Therefore, the Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
You think you know, but you have no idea.
Here's a sandwich that's easy to assemble, healthy and quite spunky!
This version of hummus, made with ripe avocados, is the creamiest hummus ever!