legumes

There are many reasons to add pulses to your meals. They are tasty, versatile, inexpensive, and sustainable. If they can help with weight maintenance this would be the cherry on top.
This lack of investment was underlined prior to the Pan African Grain Legume and World Cowpea Conference, when a new global
I'm inviting you to a bean feast -- that's what the Brits call that big company dinner when we gather to celebrate or because we have to.
You can load up your diet with foods that have been shown to fight inflammation, specifically plant-based foods containing bioactive compounds that help turn down the immune response.
We're here to tell you to put aside the can opener and start cooking more with dried beans.
The concept is this: Humans evolved on a diet very different from today's eating habits. Therefore, the Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
This version of hummus, made with ripe avocados, is the creamiest hummus ever!
Seriously? You've based a health diet on my eating habits? That's hilarious! Folks, a habit is something you do a lot. If I ate anything at all, it was a miracle.
Colorful and easy to make, this dish has heat, smokiness and is hearty without being too heavy.
Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
Once you're sold on the value of beans and enjoy eating them regularly, you may want to stretch a little and cook them from scratch. It's so much easier than you might imagine.