All of us will face some form of trauma in our lives from accidents, bad experiences or choices, stress, etc. Sometimes, it is a bad memory that jumps out at us when we least expect it. Other times it could be mental or emotional distress that we may not understand or be able to name.
We are all co-creating our futures. Why not make it different from your past? All it takes is awareness and the willingness to release the past so it no longer has a hold over you. Remember, you can change the future and it starts right now!