life advice

Because even the mental health experts need a little help sometimes.
Yes, big change can be hard. But so is hiding from the truth.
Some of Oprah's most successful guests share what they wish they'd known in their youth.
I find peace in knowing where and who I now am.
#1: Stay away from people who erode your quality of life.
The author of Do Your Laundry or You'll Die Alone: Advice Your Mom Would Give If She Thought You Were Listening reveals those painful but transformational moments we all have in common.
We have a natural tendency to compare ourselves to others to assess our situations. What is part of our psychology to help
Answer by Lukas Schwekendiek, Life Coach, on Quora: What are some habits that are good to get into? originally appeared on
The military also taps into the other driver or motivator for mental toughness, a higher cause. Those that join the military
Philosophy had a formative influence on me. It taught me to break down complex issues, and think them through. How would