life redefined

I have long held the personal mantra that "if it won't be on my headstone, it does not define me." It has been 40 years in the making and I've forgotten it many times along the way, but I do my best to live that truth.
As I worked to integrate these painful emotions, an amazing thing happened. I began to slowly relax into my body and make friends with my crooked little self.
There's something to be said for being in the right place at the right time. But for every right time, there are thousands
We are the electric life force that traverses the universe. We are the magic we silently yearn for but don't dare to embrace fully, always... because we've been taught by the ancient, ongoing ping-pong of society and media to desire what they tell us... because we've been conditioned to be afraid to speak up and stand out.
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS
Whether it's a best friend, a family member, a spouse or even a pet, a go-to chill-out pal can help mitigate the scary effects
Usually when we talk about stress eating, we're warning you against using food to squash unpleasant feelings. While many
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS
Instead of watching TV, take a nap. If you're looking to really zone out, you might be tempted to settle down in front of
Watch the video above for more tips for better, more relaxed sleep. Want more? Check out these stress-busters for better
The ability to show restraint is a virtue and I'm trying hard to practice it more often. It's my new anti-stress mantra: Don't get mad and don't get even. Just let it go.
Don't you just love entertaining? The smell of pies cooling on the sill. Matching saucepans simmering on a gleaming stove with lids slightly askew. Wait! Whose kitchen is that?
By Laura McMullen for U.S. News Health With any luck, your holiday won't be filled with quite as many cringe-worthy catastrophes
'Tis the season to be stressed -- but you don't have to lose your cool over that parking spot at the mall. In the next few
What do you think is the most stressful part of wedding planning? Whatever your answer, we bet there's an app for it. OK
10. A real Christmas tree. 25. Taking the lights down promptly. 18. Preparing a 100 percent traditional meal. Between buying
There's nothing like curling up with a good book to take your mind off a split. Our readers will tell you as much. We recently
I have a friend who always brings almond-cherry shortbread -- the kind of treat that requires at least 12 ingredients. The good news is that the recipe yields four dozen cookies; the bad news is that it would probably take me four dozen hours to make them.