light therapy
Blue, red and yellow lights claim to fix everything from acne to wrinkles and sun damage.
Here's how SAD lamps for depression and your mental health, as well as the criteria you should check before you buy.
Neutrogena's recent recall of its light therapy mask is scary, but there are things you can do to ensure your safety.
When I recommend light therapy to people suffering from the winter blues, I often hear people say, "I've tried it but it doesn't work." When I ask more detailed questions about how they are using the light box, I've found these common mistakes that make Bright Light Therapy less effective.
WHAT'S HAPPENING
10 Million Americans Suffer from Seasonal Affective Disorder. These 6 tips can help you beat the winter blues this holiday season
New research suggests a surprising long-term treatment for seasonal affective disorder.
Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.
Either you're afraid of side effects, or you just don't like that next-day foggy feeling that comes with some sleep aids. Here are eight alternative, natural remedies that might help.
Stop being a passive victim of your workspace! Here are some simple tips for making your desk a sanctuary of calm, productivity and happiness.
The news that sleep may have played a role in New York's Metro-North train derailment is a terrible reminder that sleep isn't just a personal health issue -- it is also a matter of public safety, when it comes to the rest of people who we entrust with others' lives.