long life secrets

"We are still alive because we have always stayed close."
"Just love one another, baby. Treat one another good."
A 109-year-old woman in Scotland said in January that the secret to her longevity is this: Eat your porridge and avoid men
Do you realize how incredible you are to have gotten this far? You are only as old as you think you are. Now start a new page and enjoy the thought of what is possible. Thinking you can and you will! Go for the reality and clean up your act. You have everything you need and probably more than you need.
Forget exercise and healthy eating –- this 101-year-old seems to know a more fun secret to longevity. Nancy Lamperti, a Staten
But a 2012 study of Japanese and Swedish men -- countries known for their citizen's long life spans -- found that today's