During my career in Academia, I have noticed an unhealthy trend among students. It's the obsessively self-critical thinking that happens when students do something that doesn't go "right." They fall into the judgmental trap of thinking they are a failure or something is wrong with them.
Choosing to love others unconditionally is a gift we give to ourselves and to others. We are each here to significantly make a difference in some capacity in this life - loving others is one way to do that.
Metta is the act of extending our love, kindness and friendship equally towards all beings, proving that love is more powerful than any negative force. Rather than trying to deal with negativity, we cultivate the opposite; seeing and knowing pain, we bring loving kindness. Then amazing change is possible.
We are worthy of love, acceptance, joy and peace. By shifting our perspective to one of love, we can easily recognize that despite our shortcomings and no matter our past mistakes, we are worthy of all good things in life.
Social media has turned life and its experiences into an exercise in narcissism. No matter what the experience is actually about, it becomes about you, the person who is living it.