low calorie

3 scallions, chopped 1 tablespoon fresh lime juice or vinegar Shopping Tips If you're lucky enough to have a Trader Joe's
Makes 5⅓ cups total, 7 servings. Each serving, ¾ cup. 6. Serve warm or store in refrigerator for up to 5 days. 1 teaspoon
Follow Nancy Fox on Twitter: www.twitter.com/skinnykitchen 3 cups fresh spinach 1. In a microwave safe bowl, add onions, zucchini
2 teaspoons garlic, minced ⅛-¼ teaspoon crushed red pepper flakes, to taste Shopping Tips I love Trader Joe's chicken and
These are fantastic! One bite and you'll know why. The filling is a wonderfully flavorful, bolognese sauce. These boats are perfect for zucchini season, fresh and filling without being overly heavy. Each serving has only 187 calories, 4 grams of fat and 5 Weight Watchers SmartPoints.
2 tablespoons Balsamic vinegar Olive oil spray Ingredients for Cheese Topping: Ingredients for Zucchini Boats: Garlic powder
You tend to eat the same thing everyday because you've found an "ehh, it's okay" kind of meal that's healthy enough for you. Well, who wants to live like that? These 15 recipes allow you to enjoy delicious, decadent flavor while keeping your healthy efforts front and center. Go ahead and enjoy these lightened-up favorites guilt-free!
Get ready to make the most fantastic fried rice. Except... without rice. It's made with cauliflower!!! Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice!
The delicious flavors of a bacon, lettuce and tomato sandwich in this huge, main course salad. To make it heartier, I've included lean turkey in addition to the bacon, tomatoes and lettuce. It's topped with my skinny ranch dressing and toasted, homemade bread crumbs. Pure yumminess!
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.
Once all the rage at ladies luncheons, a quiche is now as popular as ever. And this light version is simple and sensational!
Andie Mitchell, memoirist, blogger and author of Eating in the Middle: A Mostly Wholesome Cookbook, shares her secrets.
Related: 11 Delicious Substitutes for Carbs Turkey Chili (240 Calories) You know, for game day. Get the recipe. Kale and
We've all been there 3:00 hits, suddenly our lunch has worn off, and we're in need of a snack. Sometimes in the moment we
I'm sharing one of my all time favorite dishes and it's so popular on Skinny Kitchen! I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. It's very filling and satisfying when added to a noodle dish.
I call it gourmet because there's a lemon and wine sauce drizzled over the chicken before serving. To keep it skinny, it's fried in a very small amount of reduced-fat butter and olive oil.
Quick and easy shrimp scampi, sautéed in a light and delicate, garlic butter sauce: It's so good! Plus, have you jumped on the bandwagon with zoodles?
Words can't describe how amazing this chicken really is.
The flavors of teriyaki, pineapple juice and lemon work really well together and create an easy marinade and glaze for this recipe.