low fat diet
Sorry, steakhouse lovers.
While the Mediterranean diet is naturally low in animal and saturated fats, it's also high in healthy monounsaturated fats
An article just published in the New England Journal of Medicine claims that a Mediterranean diet is much more effective than a "low-fat diet" in preventing cardiovascular disease. A careful reading of the study reveals that this is simply not true.
From Live Better America
Western medicine usually prescribes a pill or other laboratory made medication to help cure. Yet the idea that food and dietcan help the body heal itself is a concept thousands of years old.