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LOW FAT DIET
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The Truth About Fat In Your Diet
Here's what's healthy and what's not.
Photos by g4gary via Getty Images
Saturated Fat Might Be Having A Comeback, But It Shouldn't
Sorry, steakhouse lovers.
The Surprising Science Of Low-Carb Diets
What's the best way to eat if you're trying to lose weight? For years, doctors and dietitians have encouraged us to eat less
Which Diet Is Best for You?
I'm an author, blogger, and speaker.
Many Americans have discovered the
, named after Bud Paleo, a prehistoric entrepreneur who started a chain of fast food mammoth burger restaurants back when all food was not only pure, but a lot of it could run really fast and then kill you.
Why You Might Want To Swap Out Your Low-Fat Diet For A Mediterranean One
While the Mediterranean diet is naturally low in animal and saturated fats, it's also high in healthy monounsaturated fats
Mediterranean Diet Best Diet Ever? Not So Fast
Dr. Jonny Bowden
Now, don't get me wrong. I'm a big fan of the concept of Mediterranean eating, even though I've never seen anyone definitively define what "the Mediterranean diet" actually
Does A Mediterranean Diet Really Beat Low-Fat For Heart Health?
Dr. Dean Ornish
Founder and president, Preventive Medicine Research Institute
An article just published in the
New England Journal of Medicine
claims that a Mediterranean diet is much more effective than a "low-fat diet" in preventing cardiovascular disease. A careful reading of the study reveals that this is simply not true.
LIVE BETTER AMERICA
300-Calorie Dinners: 11 Easy, Resolution-Friendly Recipes For 2013
From Live Better America
99 Problems: Don't Let a 'B' Be One (Diet)
TV Host, Healthy Living Expert, & CEO of Halevy Life
Having the honor of speaking all over the world about health gives me an awesome opportunity to see what sticks with my audience and what doesn't. If there's one tip that seems to have the greatest stickiness and impact, it's "avoid the three B's."
Low Fat Diets Are Grossly Misrepresented
T. Colin Campbell, Ph.D.
Professor Emeritus of Nutritional Biochemistry, Cornell
For more than two decades, many commentators have discussed and cussed so-called low-fat diets and gotten away with talking nonsense. It is time to look at some facts.
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The Beef With Atkins
David L. Katz, M.D., M.P.H.
Founder, True Health Initiative
A staggering volume of evidence suggests eating wholesome food and mostly plants will help you live long, and well.
Healing Yourself with Delicious Food: Q&A with Annemarie Colbin, Ph.D.
Pooja R. Mottl
Author of The 3-Day Reset, Mother, Natural Foods Chef
Western medicine usually prescribes a pill or other laboratory made medication to help cure. Yet the idea that food and dietcan help the body heal itself is a concept thousands of years old.
The Diet Wars: Low-Fat vs Low-Carb
By Newsweek, Newsweek
A new study comparing the Atkins diet, a Mediterranean diet and a low-fat diet published on July 17 inThe New England Journal
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