low-sodium

Just because it's important to avoid high sodium foods doesn't mean you have to miss out on the meals you love. That's because a successful low-sodium diet requires one not to remove foods, but replace them. And with this list, you'll learn about the sneakiest sodium contributors in your life. As well as these savvy swaps to help keep the recipes you love on your table.
before you skip the grill, try these bun substitutes at your next gathering. And give guests low-sodium (as well as gluten-free, Paleo, and vegan) options to choose from.
It simply means getting a little more creative then, well, white toast.
People remembered that salt is just a single "spice" on the rack -- that, actually, there are a lot of other ways to flavor foods. And when you remove the salt, it makes room for exciting new flavor combinations and creative versions of classic recipes.
I refused to eat bland food or feel like a second-class culinary citizen because of my diet. And in a world where salt sits on a flavor pedestal, I decided that it was time to rewrite the low-sodium rules (uninspiring) and prove that salt-free dishes could keep up (exciting).
Most likely, the Twinkie will stay the Twinkie, and perhaps that is exactly how it should be. But the doors are now open to variation, a perfect opportunity to give this little yellow cake a healthier look.
Most people assume that a guest-worthy Thanksgiving turkey relies on soaking it first in a salty brine or a salty rub. But here's a little secret: That's not true. There are actually many different ways to cook a tasty turkey, beyond the brine, that will leave the skin golden and the meat moist.
If you're hosting Thanksgiving or any holiday meal this year, you'll most likely welcome a few guests with special dietary requests. Different ones. Which could mean a lot of extra work for you -- or could be a great excuse to get creative in the kitchen and take a few liberties with tradition.
After living on a salt-free, low-sodium diet for almost a decade, I can guarantee that low-sodium does not have to mean a life of making colorless meals at the kitchen stove by yourself.